Cheese Facts

Cheese Helps Us Sleep

The myth about cheese keeping us awake and giving us nightmares was started by Charles Dickens in A Christmas Carol.

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Cheese Makes Us Happy

Cheese contains an amino acid called tyrosine, which makes us feel good and aids stress recovery.

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Lactose - The Facts

Many people worry about lactose in cheese, but most cheese is almost lactose free!

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Portion Sizes

Many people wonder why the French eat so much cheese yet don\'t seem to have the same weight problems that we English suffer from.

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Proteins and Vitamins

Cheese contains high quality proteins, calcium, potasssium, phosphorus and fat soluble vitamins - a huge range of nutrients in a small portion of food.

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